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Editor's Picks

Have a healthy hotel stay
Overnight stays away from home pose their own unique health risks.more »
Why run?
Why would an unathletic 50-year-old want to start running? Why would anyone?more »

Health Column

Aging well

By Dr. Ray Baker, MD
Riding the crest of the first wave of baby boomers, I find that my latest interests and concerns soon become the focus of many others.

The Wellness Word

A stalk for your stomach

Asparagus contains a carbohydrate that boosts the body's healthy gut bacteria.

Health Tip

Eat foods rich in antioxidants, such as vitamin C and E. You'll find these vitamins in such foods as strawberries, oranges, grapefruit, kiwi fruit, olive oil, wheat germ and nuts.

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